Brain break bops

Brain break bops are short, animated videos featuring an interoception movement, plus other fun dance moves and memorable song lyrics. These inclusive activities support early years students to practice self-regulation strategies.

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Keywords

Brain break bops , interoception , self-regulation , early years , brain break , songs , animations

Categories

Audience Educators , Parents , Students
School level Foundation - Year 1 , Year 2 - Year 4 , Year 5 - Year 6
Learning areas Health and Physical Education
General capabilities Personal and Social Capability

Details

Published by Student Wellbeing Hub
© Education Services Australia. Creative Commons BY 4.0.

Related resources

Supporting self-regulation skills in the classroom: Webinar recording

This webinar explores how building interoception skills can help children and young people to self-regulate their emotions and feelings, be calm and engage with learning, have positive wellbeing, and improve their academic performance.

Get ready to learn: Interoception and self-regulation

This resource is designed to help children and young people feel more connected to their bodies, and to interpret and express their emotions helpfully.

What is interoception?

Interoception or 'mindful body awareness' is thought to be a prerequisite for self-regulation. In this video, educator and researcher, Dr Emma Goodall introduces the concept.
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