Coping & Resilience Tools

Developed by the Australian Government Department of Health and Aged Care, these resources are evidence-based, internet-delivered Cognitive Behavioural Therapy (CBT) programs. Find free posters about problem solving, communication skills and managing emotions and access free online courses in topics such as Stress Management, Insomnia, Mindfulness and Student Wellbeing. 

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Keywords

CBT , stress , stress management strategies , anxiety , low mood

Categories

Audience Educators

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Published by This Way Up
© St Vincent’s Hospital Sydney Limited. May be subject to Copyright Act statutory licence.

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