Doing what matters in times of stress
This guide aims to equip people with practical skills to help cope with stress. A few minutes each day are enough to practice the self-help techniques. The guide can be used alone or with accompanying audio exercises.
Available in multiple languages.
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Keywords
stress , exam stress , year 12 , exams , school and study , mental health , stress management , wellbeing , mindfulness , copingCategories
Learning areas
Health and Physical Education
General capabilities
Personal and Social Capability
Details
Published by
World Health Organization