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Doing What Matters in Times of Stress

Drawing of people sitting around a table talking
This guide aims to equip people with practical skills to help cope with stress. A few minutes each day are enough to practice the self-help techniques. The guide can be used alone or with accompanying audio exercises.

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Keywords

stress, exam stress, year 12, exams, school and study, COVID-19, pandemic, coronavirus, mental health, trauma, stress management, remote learning

Categories

Audience Educators, Parents, Students
School Level Year 5 - Year 6, Year 7 - Year 9, Year 10 - Year 12
Learning Area Health and Physical Education
General Capabilities Personal and Social Capability

Details

Published by World Health Organization
© World Health Organization 2020. Creative Commons BY-NC-SA 3.0 IGO