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Mindfulness and Calming Activities

This PDF contains a collection of easy to implement activities designed to support the wellbeing of students. It includes an instruction manual for the ’Mindful Box’ items and other mindfulness activities, a description of activities for students to develop their own personal ‘Coping Box’, and activities to encourage help-seeking behaviours in students.
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Keywords

mindfulness, mindfulness activities, wellbeing, thoughts, feelings, calming

Categories

Audience Educators, Students
School Level Foundation - Year 1, Year 2 - Year 4, Year 5 - Year 6, Year 7 - Year 9, Year 10 - Year 12
Learning Area Health and Physical Education
General Capabilities Personal and Social Capability

Details

Written by Illawarra Shoalhaven Local Health District
Published by NSW Government
© 2019 NSW Health. May be subject to Copyright Act statutory licence.