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  • Mindfulness Meditation Webinar Recording

Mindfulness Meditation Webinar Recording

This webinar recording will explore what mindfulness is all about. The ability to be fully present, aware of where we are and what we're doing, of our thoughts, feelings, bodily sensations, and surrounding environment.

Keywords

mindfulness, meditation, wellbeing, thought, feelings

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Handout notes to accompany Nicole Lee's webinar on mindfulness meditation

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