Sleep Ninja

Sleep Ninja® is a free, evidence-based smartphone app shown to be effective in helping young people with sleep problems. It was designed and developed by the Black Dog Institute in consultation with young people, their parents/carers, psychologists, counsellors and sleep experts.

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Keywords

Sleep , health , sleep problems , insomnia , mental health

Categories

Audience Educators , Parents
School level Year 7 - Year 9 , Year 10 - Year 12
Learning areas Health and Physical Education
General capabilities Personal and Social Capability

Details

Published by Black Dog Institute

Please note: The Student Wellbeing Hub contains links to third party websites not controlled by the Australian Government Department of Education or ESA. Find our site's full Terms of Use here.

© 2024 Black Dog Institute. May be subject to Copyright Act statutory licence.

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