Developing a self-care plan
Designed to support adults working with young people, this resource will help you understand the concept of self-care and develop your own self-care plan. It provides templates and advice about sustaining a self-care plan.
Categories
Audience
Educators
Details
Published by
Reach Out
Related topics
Building interoception and self-regulation skills
Help students notice their body cues and manage emotions to feel calm, confident and ready to engage in learning.
Read more
Brain break bops
Short animated videos for early years, featuring an interoception movement plus other fun dance moves and memorable song lyrics.
Read more