Mindfulness and Calming Activities

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This PDF contains a collection of easy to implement activities designed to support the wellbeing of students. It includes an instruction manual for the ’Mindful Box’ items and other mindfulness activities, a description of activities for students to develop their own personal ‘Coping Box’, and activities to encourage help-seeking behaviours in students.

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Keywords

mindfulness , mindfulness activities , wellbeing , thoughts , feelings , calming

Categories

Audience Educators , Students
School level Foundation - Year 1 , Year 2 - Year 4 , Year 5 - Year 6 , Year 7 - Year 9 , Year 10 - Year 12
Learning areas Health and Physical Education
General capabilities Personal and Social Capability

Details

Written by Illawarra Shoalhaven Local Health District
Published by NSW Government
© 2019 NSW Health. May be subject to Copyright Act statutory licence.

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