Coping & Resilience Tools
Developed by the Australian Government Department of Health and Aged Care, these resources are evidence-based, internet-delivered Cognitive Behavioural Therapy (CBT) programs. Find free posters about problem solving, communication skills and managing emotions and access free online courses in topics such as Stress Management, Insomnia, Mindfulness and Student Wellbeing.
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Building interoception and self-regulation skills
Help students notice their body cues and manage emotions to feel calm, confident and ready to engage in learning.
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Brain break bops
Short animated videos for early years, featuring an interoception movement plus other fun dance moves and memorable song lyrics.
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