Introduction to interoception for families

If you are regularly using interoception activites in class, you might like to share this information sheet with your students' families and caregivers to keep them informed. If could also be added to your newsletter.

Click to download

Keywords

interoception , self-regulation , activities , family activities , inclusive classrooms , body awareness

Categories

Audience Educators , Parents
School level Foundation - Year 1 , Year 2 - Year 4 , Year 5 - Year 6 , Year 7 - Year 9
Learning areas Health and Physical Education
General capabilities Personal and Social Capability

Details

Published by Student Wellbeing Hub
© Education Services Australia. Creative Commons BY 4.0.

Related resources

Get ready to learn: Interoception and self-regulation

This resource is designed to help children and young people feel more connected to their bodies, and to interpret and express their emotions helpfully.

Brain break bops

Short animated videos featuring an interoception movement, plus other fun dance moves and memorable song lyrics.

What is interoception?

Interoception or 'mindful body awareness' is thought to be a prerequisite for self-regulation. In this video, educator and researcher, Dr Emma Goodall introduces the concept.
More related resources