Sleep and young people: putting the myths to rest

This article provides an overview of sleep difficulties experienced by teenagers, provides strategies for better sleep and unpacks some of the myths relating to sleep habits. This resource is intended for young people, their families and friends, and health professionals.

Click to visit

Keywords

sleep , mental health , learning , behaviour , mood , sleep hygiene , teenagers , young people , myths

Categories

Audience Educators , Parents , Students
School level Year 5 - Year 6 , Year 7 - Year 9 , Year 10 - Year 12
Learning areas Health and Physical Education
General capabilities Personal and Social Capability

Details

Published by headspace
© headspace National Youth Mental Health Foundation Ltd. Free-for-education material. May be subject to Copyright Act statutory licence.

Related resources

Reimagining student engagement: Webinar recording

Suitable for educators of all levels, this webinar focuses on the importance of building a better language for engagement and the idea of developing an engagement partnership that positions students as active collaborators in the learning process.

Healthy sleep

The Sleep Health Foundation provides information and tips which help improve sleep.

Myths about eating disorders

A video that busts myths about eating disorders.

Netsmartz

Tips to help protect young people against inappropriate online content.
More related resources