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Sleep diary

A sleep diary will help you understand how well you are sleeping, if you are getting enough sleep, what may be affecting the amount and qulity of your sleep and how sleep affects your mood, concentration and energy levels. The 2-week sleep diary is easy to fill out and should only take 5 minutes each day to complete.
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Keywords

sleep, mental health, learning, behaviour, mood, sleep hygiene

Categories

Topic Your child’s mental and physical health
Audience Parents, Students
School Level Year 7 - Year 9, Year 10 - Year 12
Learning Area Health and Physical Education
General Capabilities Personal and Social Capability

Details

Published by The Sleep Connection
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