Coping & Resilience Tools

Developed by the Australian Government Department of Health and Aged Care, these resources are evidence-based, internet-delivered Cognitive Behavioural Therapy (CBT) programs. Find free posters about problem solving, communication skills and managing emotions and access free online courses in topics such as Stress Management, Insomnia, Mindfulness and Student Wellbeing. 


Audience Educators


Published by This Way Up

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Interoception and self-regulation

Support children and young people to to feel more connected to their bodies, and to interpret and express their emotions helpfully.
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Brain break bops

Short animated videos for early years, featuring an interoception movement plus other fun dance moves and memorable song lyrics.
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