Developing a self-care plan
Designed to support adults working with young people, this resource will help you understand the concept of self-care and develop your own self-care plan. It provides templates and advice about sustaining a self-care plan.
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Audience
Educators
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Published by
Reach Out
Related topics
Interoception and self-regulation
Support children and young people to to feel more connected to their bodies, and to interpret and express their emotions helpfully.
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Brain break bops
Short animated videos for early years, featuring an interoception movement plus other fun dance moves and memorable song lyrics.
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