Mindfulness and Calming Activities

This PDF contains a collection of easy to implement activities designed to support the wellbeing of students. It includes an instruction manual for the ’Mindful Box’ items and other mindfulness activities, a description of activities for students to develop their own personal ‘Coping Box’, and activities to encourage help-seeking behaviours in students.


Audience Educators , Students
Learning areas Health and Physical Education
General capabilities Personal and Social Capability


Written by Illawarra Shoalhaven Local Health District

Published by NSW Government

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