Sleep lesson plan – Year 6

Img Res Nhs Sleeplesson 730X400

This lesson plan consists of an informative video that highlights the benefits of good quality sleep, how sleep affects wellbeing, and provides strategies to promote quality sleep. Developed in the United Kingdom.

Click to visit

Keywords

sleep , mental health , learning , behaviour , mood , sleep hygiene

Details

Published by Public Health England
© Crown copyright. Free-for-education material.

Related resources

Sleep and young people: putting the myths to rest

Explores some common myths around sleep and provides an overview of sleep difficulties experienced by young people.

Sleep Health Foundation: Healthy sleep factsheets

The Sleep Health Foundation provides information and tips which help improve sleep.

Promoting adequate sleep in young people

An article outlining the evidence for promoting adequate sleep for young people and provides research-based implications for professionals working with young people and their parents.
More related resources