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'Respect' means treating everyone and everything with care. The golden rule is to treat others the way you would like to be treated.

Think about all the choices you make every day. There are simple choices like what clothes to wear on the weekends and what to have for breakfast. Sometimes, there are more important decisions to make because they might be harmful or upset someone else. Make sure you know how to make choices that are safe, healthy and sensible.

Do you have fun on the internet? You can use computers for all kinds of things, but it's very important to keep yourself safe on the internet and to treat people respectfully.

It's important to keep your body fit and healthy by eating the right food, drinking water, getting some exercise every day, and sleeping well. It's also important to keep your mind healthy and strong so you can feel happy.

If someone is bullied it can make them feel sad and upset. If you see someone being bullied you can help by being a good friend, telling your teacher and saying 'No!' to bullies. If everyone works together, bullying can be stopped.

It's great when you feel you belong and that other people like you and want to include you in games and activities at school and on the weekends. We can all try our best to include everyone, even when they might be different from us.