Doing what matters in times of stress
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This guide aims to equip people with practical skills to help cope with stress. A few minutes each day are enough to practice the self-help techniques. The guide can be used alone or with accompanying audio exercises.
Available in multiple languages.
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© World Health Organization 2020. Creative Commons BY-NC-SA 3.0 IGO
Keywords
stress , exam stress , year 12 , exams , school and study , mental health , stress management , wellbeing , mindfulness , copingDetails
Published by
World Health Organization