Doing what matters in times of stress

This guide aims to equip people with practical skills to help cope with stress. A few minutes each day are enough to practice the self-help techniques. The guide can be used alone or with accompanying audio exercises.

Available in multiple languages.

Click to visit

Keywords

stress , exam stress , year 12 , exams , school and study , mental health , stress management , wellbeing , mindfulness , coping

Details

Published by World Health Organization
© World Health Organization 2020. Creative Commons BY-NC-SA 3.0 IGO

Related resources

Addressing masculinities: Webinar recording

Dr Shane Tas, Senior Policy Advisor from Our Watch, discusses how the masculinities/engaging men work can be a key part of a whole-of-school approach to respectful relationships education.

START: Student transition and resilience training

START features a set of activities that can be tailored to students in either Year 6 or Year 7.

Using FISO 2.0 to plan school improvement

This guide uses the Framework for Improving Student Outcomes (FISO 2.0) to provide a step-by-step approach to determining priority areas to improve student wellbeing.

Bushfires and mental health

Beyond Blue has a range of advice to assist communities and individuals affected by bushfires.
More related resources