Healthy Mind

Healthy Mind is an online Easy Read tool designed to help people with Intellectual Disability (ID) to recognise and regulate their thoughts and feelings. It includes five online learning modules: ‘Breathe and relax’, ‘Tackling unhelpful thinking’, ‘Having more fun’, ‘Taming anger’, and ‘Recognising feelings’.

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Keywords

Intellectual Disability , disability , thoughts , feelings , self-regulation , emotions , breathing , regulation , emotional regulation

Details

Published by Black Dog Institute

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