Perfectionism: Self-help

An information package designed to help you understand what is helpful and unhelpful about being a perfectionist. This package is organised into modules that are designed to be worked through in sequence. Each module includes information, worksheets, and suggested exercises or activities.

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Keywords

perfectionism , mental health , self-help , self-criticism , personality

Details

Published by Centre of Clinical Interventions, Government of Western Australia
© State of Western Australia. May be subject to Copyright Act statutory licence.

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