You've probably heard from your parents and teachers that good nutrition and exercise are essential for learning. It makes sense that you'll be ready for the daily challenges of school and life if your body is fuelled and fit and you've had lots of sleep. It's not only your physical health that's important – your mental health is another key to feeling confident and positive about your life.
You know that sometimes things can get you down and it's important to know where to get help and who you can talk to at difficult times. You know that your parents, friends and teachers want to make sure you're OK.
Explore how to keep your body and mind healthy, and where to go for help about: