Keeping your mind and body healthy
Good nutrition and exercise are essential for learning.
You'll be ready for the daily challenges of school and life if your body is fuelled and fit and you've had lots of sleep. But, it's not only your physical health that's important – your mental health is another key to feeling confident and positive about your life.
Explore below how to keep your body and mind healthy:
- understanding nutrition and hydration for health
- developing a healthy attitude to exercise
- finding ways to alleviate stress and anxiety
- support services and advice about mental health issues.
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Kids Helpline: teens
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Nutrition facts and myths for teenagers
Explore facts and challenge myths about issues related to food and nutrition.
Support for students
Tips for children on how to stay safe and happy.
Healthy sleep
The Sleep Health Foundation provides information and tips which help improve sleep.
Sleep and young people
Find out what is considered ‘normal’ in terms of sleep habits and what you can do to get a better night’s sleep.