Keeping your mind and body healthy

Good nutrition and exercise are essential for learning.

You'll be ready for the daily challenges of school and life if your body is fuelled and fit and you've had lots of sleep. But, it's not only your physical health that's important – your mental health is another key to feeling confident and positive about your life.

Explore below how to keep your body and mind healthy:

  • understanding nutrition and hydration for health
  • developing a healthy attitude to exercise
  • finding ways to alleviate stress and anxiety
  • support services and advice about mental health issues.