Research: Sleep and mental wellbeing

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Sleep plays an important role in the mental wellbeing of young people. This article outlines some influences on sleep and sleep problems. It also provides recommendations to improve sleep.

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Keywords

sleep , insomnia , wellbeing , health , mental health , sleep hygiene , relaxation

Details

Published by VicHealth
© Victorian Health Promotion Foundation (VicHealth). Free-for-education material.

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