Anxiety and mental health
Find information for parents and families on managing anxiety and supporting children's wellbeing.
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Anxiety and depression
Anxiety: The parents website
A curated selection of news, features and resources for parents on raising and educating children.
Anxiety and young people
A fact sheet describing the characteristics of anxiety in young people. Includes advice on how to get help when needed.
The BRAVE Program
An interactive, online program for the prevention and treatment of childhood and adolescent anxiety.
Teenage depression
Find reliable advice to support parents in the day-to-day work of raising children while looking after their own needs.
beyondblue
Find information about depression and anxiety and how to support those affected.
Survival mode
Dr Goodall unpacks 'survival mode' and why it can cause some children and young people may lash out.
Parenting strategies
Parenting and mental health
Advice and strategies from Beyond Blue to on parenting and mental health.
Partners in parenting plus (PIP+)
An evidence-based parenting program designed to help you raise your teenager with confidence.
Navigating waters: Talking about parenting
This website has some great tips for talking about parenting.
Mindfulness
Brain break bops
Short animated videos featuring an interoception movement, plus other fun dance moves and memorable song lyrics.
Get ready to learn: Interoception and self-regulation
This resource is designed to help children and young people feel more connected to their bodies, and to interpret and express their emotions helpfully.
Mindfulness and Calming Activities
This PDF contains a collection of easy to implement activities designed to support the wellbeing of students.
