Interoception and self-regulation: Get ready to learn This resource is designed to help children and young people feel more connected to their bodies, and to interpret and express their emotions helpfully.
What is interoception? Interoception or 'mindful body awareness' is thought to be a prerequisite for self-regulation. In this video, educator and researcher, Dr Emma Goodall introduces the concept.
Hand model of the brain In this video, Dr Goodall uses Siegel’s (2010) hand model of the brain to explain how escalating emotions can make it difficult to self-regulate.