Your child’s mental and physical health

Help your child to build skills to stay physically and mentally strong and well. Confident and resilient students acknowledge their strengths and also know when to ask for help.

You can work collaboratively with the school to reinforce social and emotional skills. Learn more about supporting your child’s mental, emotional, social and physical health.

  • Help your child to understand their emotions
  • Support your child to manage stress and anxiety
  • Promote a healthy attitude to exercise
  • Establish positive approaches to nutrition

Related topics

Anxiety and mental health

Find information for parents and families on managing anxiety and supporting children's wellbeing.
Read more


Discover tips and strategies for how you can build your child’s wellbeing.
Read more