What is interoception?

Before we can start to manage our emotions, we first need to be able to notice, recognise and understand them.This skill is called ‘interoception’ or ‘mindful body awareness’. Without good interoception, children and young people might find it hard to notice a big emotion building up inside until it becomes overwhelming.

Visit the Interoception and self-regulation online professional learning course for more videos like this.

Keywords

interoception , self-regulation , body awareness , biofeedback , emotional self-regulation , mindfulness , emotions , autism , neurodiversity , neurodivergence

Details

Published by Student Wellbeing Hub
© Education Services Australia. Creative Commons BY 4.0.

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